It's Time to Start Living
Unlock your inner strength with a curated toolkit of coping skills. From mindfulness to problem-solving, empower yourself to face life’s challenges with resilience, tolerance, and emotional balance. Build a stronger, more adaptable you, ready to navigate uncertainties with composure.
Book a free 15-minute consultation now.
Current Courses/Workshops
Mental Wellness Should Be Accessible For All
Our services ensure that essential coping skills and resources are within reach for everyone, fostering a resilient and balanced life for all
I Guide.
Assisting individuals cultivate and sustain essential well-being skills, providing practical tools, support, and accountability for lasting positive change.
I Share.
Sharing insights and expertise through engaging talks, podcasts, and sessions for any groups to promote well-being and personal development.
I Teach.
Learn life-changing strategies together in interactive workshops, courses, and group sessions. Wellness that leads to a more enjoyable life.
Resources
Gain access to an array of resources crafted to nurture your mental wellness. Empower yourself from home, on the road, anywhere, because your well-being should know no boundaries. Break free from limitations and explore a plethora of tools ensuring that your journey towards mental wellness remains unimpeded and enriching.
What Next?
Embark on a transformative journey towards a life of fulfillment and well-being by taking the crucial first step: booking a complimentary 15-minute consultation.
This personalized session serves as a gateway to explore how I can support you in transitioning from mere survival to a state of thriving.
Don’t wait, book your session now.
My Story
CJWorkx is not just a business venture for me; it’s a testament to the belief that mental wellness should be accessible to everyone. It’s an invitation to join me in the ‘right here and right now’ —a space where we can embark on a transformative journey together. Through my passion and gifts, I will continue to work towards making mental wellness not only accessible but also an enriching experience for all who choose to walk this path with me.
Testimonials
Amy
“Anyone who gets to experience Carrie’s personal way of working with clients is very blessed and will be valued as an individual with individual needs. They will be held until they can hold themselves.”
Corne
“I felt that Carrie’s approach was focused on me as an individual client. I value the sessions that I had with her, as she encouraged me to approach problems in ways I had not thought of before.”
Elisa
“I think that Carrie is a great wellness counsellor. Her knowledge combined with her honest compassion and life experience make her groups interesting and relatable.”
CJ Workx
Mental Wellness is essential to thriving in life. Contact us to learn more and get started on your wellness journey.
Blogs
In a world where the demands of daily life can often overshadow our mental health, workshops stand as beacons of hope, reminding us that we have the power to nurture our well-being, become more self-aware, and grow as individuals.
Dialectical Behavioural Therapy, commonly referred to as DBT, is a form of cognitive-behavioural therapy that was initially developed to treat individuals with borderline personality disorder.
Although mental health maintenance is often overlooked, it is a crucial aspect of self-care that has numerous benefits. In this blog, we will discuss why mental health maintenance is important and the benefits and challenges of practicing it.
Support groups offer a safe and confidential environment for people to talk openly and honestly about their feelings with others who share similar experiences.
Your energy levels determine your ability to focus, stay motivated, and engage in physical activities. In this blog, we will discuss why it is important to understand the natural rhythm of your energy levels, the benefits of planning and creating habits that align with your energy levels, and how these concepts are interlinked.
By taking steps to maintain mental wellness, individuals can improve their quality of life and achieve greater happiness and fulfillment.
Employee mental wellness is a crucial aspect of a healthy and productive workplace. Prioritizing employee mental wellness can have a range of benefits for both employees and the company, including increased productivity, job satisfaction, retention rates, and innovation.
When we struggle with a mental illness it is important that we look after ourselves and put everything in place that could help us daily. Do the work, spend the time preparing and the extreme highs and lows might become more manageable or at least you might become aware more quickly that you need to reach out to your support team.
I lost the desire to use, I lost the desire to stay depressed, I lost the desire to give but I have gained the desire to live, to be productive, to love and be loved.
Remember that there is still a person behind that personality disorder, a complex person, but still a person. A person who often feels far more deeply but doesn’t know how to show it appropriately, who doesn’t know how to relate to others in an acceptable fashion, who is doing the best they can with what they know.
Help Lines
24 hr Mental Health Helpline:
Suicide Crisis Line
Depression and Anxiety
Get in Touch
Mobile: +27 (0)64 055 4877
Email: [email protected]