It's Time to Start Living

Unlock your inner strength with a curated toolkit of coping skills. From mindfulness to problem-solving, empower yourself to face life’s challenges with resilience, tolerance, and emotional balance. Build a stronger, more adaptable you, ready to navigate uncertainties with composure.

Book a free 15-minute consultation now.

Current Courses/Workshops

Mental Wellness Should Be Accessible For All

Our services ensure that essential coping skills and resources are within reach for everyone, fostering a resilient and balanced life for all

I Guide.

Assisting individuals cultivate and sustain essential well-being skills, providing practical tools, support, and accountability for lasting positive change.

I Share.

Sharing insights and expertise through engaging talks, podcasts, and sessions for any groups to promote well-being and personal development.

I Teach.

Learn life-changing strategies together in interactive workshops, courses, and group sessions. Wellness that leads to a more enjoyable life.

Resources

Gain access to an array of resources crafted to nurture your mental wellness. Empower yourself from home, on the road, anywhere, because your well-being should know no boundaries. Break free from limitations and explore a plethora of tools ensuring that your journey towards mental wellness remains unimpeded and enriching.

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What Next?

Embark on a transformative journey towards a life of fulfillment and well-being by taking the crucial first step: booking a complimentary 15-minute consultation. 

This personalized session serves as a gateway to explore how I can support you in transitioning from mere survival to a state of thriving.

Don’t wait, book your session now.

My Story

CJWorkx is not just a business venture for me; it’s a testament to the belief that mental wellness should be accessible to everyone. It’s an invitation to join me in the ‘right here and right now’ —a space where we can embark on a transformative journey together. Through my passion and gifts, I will continue to work towards making mental wellness not only accessible but also an enriching experience for all who choose to walk this path with me.

Testimonials

Amy

“Anyone who gets to experience Carrie’s personal way of working with clients is very blessed and will be valued as an individual with individual needs. They will be held until they can hold themselves.”

Corne

“I felt that Carrie’s approach was focused on me as an individual client. I value the sessions that I had with her, as she encouraged me to approach problems in ways I had not thought of before.”

Elisa

“I think that Carrie is a great wellness counsellor. Her knowledge combined with her honest compassion and life experience make her groups interesting and relatable.”