Live Your Best Life
Unleash the power within you as you embark on a journey of self-discovery and growth, aligning your values, setting SMART goals, mastering energy flow, cultivating positive habits, prioritizing effectively, and embracing rest for a life of fulfillment and vitality!
Discover Your True Potential and Live with Purpose
This transformative journey is designed to empower you with the tools and insights needed to elevate your existence. We delve deep into understanding yourself on a profound level, discovering what truly matters to you, and learning how to align your actions with your core values. Through engaging discussions, interactive exercises, and practical tools, you’ll gain valuable insights into crafting a life that reflects your authentic self and resonates with your deepest aspirations.p into understanding your core values, helping you shape a life that resonates authentically with who you are.
At the heart of our course lies the recognition of the importance of rest and renewal in sustaining a vibrant and balanced life. You’ll uncover the significance of giving yourself permission to pause, recharge, and nourish your mind, body, and soul. Through practical strategies and insights, you’ll learn how to optimize your rest periods, allowing you to show up fully present and energized in every aspect of your life. Join us on this transformative journey and discover the joy and fulfillment that comes from living authentically and intentionally.
How It Works
VALUES
Discover the essence of your values and how they shape your life’s direction. Learn strategies to identify and prioritize your core values, laying the foundation for authentic living.
GOALS
Unravel the art of setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. Break down your aspirations into actionable steps for meaningful progress.
PRIORITIES
Discover the essence of your values and how they shape your life’s direction. Learn strategies to identify and prioritize your core values, laying the foundation for authentic living.
REST
Discover the essence of your values and how they shape your life’s direction. Learn strategies to identify and prioritize your core values, laying the foundation for authentic living.
ENERGY
Dive into the dynamics of energy flow and its impact on your daily life. Gain insights into different energy types and learn to leverage them for enhanced productivity and well-being.
HABITS
Discover the essence of your values and how they shape your life’s direction. Learn strategies to identify and prioritize your core values, laying the foundation for authentic living.
Payment Options
‘Foundations of Thriving’ is a 12-month course that meets in the third week of every month as an online group. The course provides downloadable worksheets and resources links as well as access to a WhatsApp group for discussion throughout the month.
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Unsure It's For You?
That’s okay, it’s important to know all the details and be committed to the process. Book a free 15-minute consultation with me and we can discuss if this is the right course for you.