Wellness Resources
Empower Your Well-Being
Unlock a treasure trove of resources designed to nurture your mental wellness journey. From practical tools and calming activities to guided exercises and inspiring others, our resources are your roadmap to a healthier, happier you. Explore, learn, and thrive with our accessible mental wellness resources, because your well-being deserves to be a top priority.
Wellness Activity Book
R170
Wellness is not a once-off achievement, what you are looking for is a continuous plan that helps you maintain your wellness on a long-term basis. The activity book is filled with activities and skills that you can build out in your own time.
Awareness T-Shirts
R350
Make a statement for mental wellness with our awareness t-shirts. Each design is crafted to spark conversations, raise awareness, and promote positive messages surrounding mental health. Wear your wellness proudly.
Affirmation Cards
R160
Affirmations are a great way to boost confidence and self-esteem but we all know that they are something that we don’t want to do and how hard they are to keep up. Try our 24 pack which combines superheroes, mirror work and affirmations.
Life Skills Tool Box
R599
Most houses have a toolbox filled with your basic tools so why not get a toolbox put together for life? This resource explores 10 different skills with step-by-step guidance and all the items you need to get starting building your skillset.
Reflective Journal Prompts
R160
Journaling can be quite daunting at times, especially if you are just starting. Reflecting inwards can be just as illusive. Try using this collection of drawings and prompts to kickstart your reflective journalling.
Adult Colour In Book
R270
A great way to calm anxiety is colouring in. Not only is it soothing but it is also fun. Relax while colouring in some positive sayings that you can later pull out and stick on your wall or gift to another person that may need it.
If you’re keen to get started with one of our wellness resources and take proactive steps towards a happier, healthier you, now is the time. Our resources are designed to empower you on your journey to well-being.
CJ Workx
Mental Wellness is essential to thriving in life. Contact us to learn more and get started on your wellness journey.
Blogs
In a world where the demands of daily life can often overshadow our mental health, workshops stand as beacons of hope, reminding us that we have the power to nurture our well-being, become more self-aware, and grow as individuals.
Dialectical Behavioural Therapy, commonly referred to as DBT, is a form of cognitive-behavioural therapy that was initially developed to treat individuals with borderline personality disorder.
Although mental health maintenance is often overlooked, it is a crucial aspect of self-care that has numerous benefits. In this blog, we will discuss why mental health maintenance is important and the benefits and challenges of practicing it.
Support groups offer a safe and confidential environment for people to talk openly and honestly about their feelings with others who share similar experiences.
Your energy levels determine your ability to focus, stay motivated, and engage in physical activities. In this blog, we will discuss why it is important to understand the natural rhythm of your energy levels, the benefits of planning and creating habits that align with your energy levels, and how these concepts are interlinked.
By taking steps to maintain mental wellness, individuals can improve their quality of life and achieve greater happiness and fulfillment.
Employee mental wellness is a crucial aspect of a healthy and productive workplace. Prioritizing employee mental wellness can have a range of benefits for both employees and the company, including increased productivity, job satisfaction, retention rates, and innovation.
When we struggle with a mental illness it is important that we look after ourselves and put everything in place that could help us daily. Do the work, spend the time preparing and the extreme highs and lows might become more manageable or at least you might become aware more quickly that you need to reach out to your support team.
I lost the desire to use, I lost the desire to stay depressed, I lost the desire to give but I have gained the desire to live, to be productive, to love and be loved.
Remember that there is still a person behind that personality disorder, a complex person, but still a person. A person who often feels far more deeply but doesn’t know how to show it appropriately, who doesn’t know how to relate to others in an acceptable fashion, who is doing the best they can with what they know.
Help Lines
24 hr Mental Health Helpline:
Suicide Crisis Line
Depression and Anxiety
Get in Touch
Mobile: +27 (0)64 055 4877
Email: [email protected]