Workshops/Courses
At CJWorkx, our workshops and courses encompass a wide range of crucial life abilities, methods for relaxation, and avenues for learning. Whether you’re looking to refine essential life skills or indulge in calming relaxation techniques, our diverse selection is tailored to accommodate a variety of interests and requirements. Whether your aim is personal growth or acquiring fresh insights, our workshops and courses offer immersive experiences designed to nurture your well-being and facilitate personal development.
Reset and Rejuvenate
Designed to provide a sanctuary from the hustle and bustle of daily life, this half-day experience offers a blissful retreat for mind, body, and soul. Join us as we embark on a journey of renewal, leaving you feeling refreshed, revitalized, and ready to embrace life with renewed energy and vitality. Never forget that rest is as important as productivity.
A Journey to Personal Growth
Get ready to embark on a transformative journey towards unlocking your true potential? Our comprehensive course offers a unique opportunity to delve deep into the core principles of personal growth and development. Join us as we explore the pathways to self-discovery as well as the strategies needed to thrive in all aspects of life.
Unlock your potential
Are your ready to take charge of your destiny? Our transformative course is your ticket to a brighter future. Discover the tools and insights you need to break through barriers, seize opportunities, and create the life you've always dreamed of. Don't let another day pass you by—embrace the power within and start your journey to greatness now!
Stepping Up Right
Embark on a transformative journey with our 3-week online program designed to empower children aged 10 to 16. Through engaging activities and expert guidance, children will develop essential life skills to navigate emotions, communicate effectively, and manage stress and anxiety. Enroll today and watch your child thrive in every aspect of life!
All our courses are scheduled based on demand and enrollment numbers. Please let us know which course you are interested in, and we will provide you with more information and details on upcoming sessions. Your interest helps us tailor our offerings to meet the needs of our community effectively. Feel free to reach out with any questions or to express your interest in a specific course—we’re here to support you on your journey to well-being and personal growth.
Testimonials
“Anyone who gets to experience Carrie’s personal way of working with clients is very blessed and will be valued as an individual with individual needs. They will be held until they can hold themselves.
I am genuinely grateful for the positive impact that Carrie has made on our team’s well-being, and I strongly recommend her to any company that wants to prioritize their employees’ mental health.”
Bronwyn Schmidt
Business Owner
“I have attended many goal-setting workshops over the years and thought I knew what to expect when I recently attended Carrie Hickman’s Values & Goals workshop in November 2022 – but I was taken by surprise. The process Carrie took us through in first uncovering our values – and especially her personal insights as she circulated to help each one of us get more depth and clarity – made it personal, real and authentic. With Carrie’s help, one-on-one, I am going to do a deep dive into my values to refine them and my goals to make profound changes in my life.”
Lorna Shields
Self-Employed
“Carrie’s workshop on values was incredible. She is an excellent public speaker and really infuses the audience with enthusiasm.The content which she presents is relevant, real, and spoken from a place of experience, which is hugely beneficial to anyone wanting to improve their mental wellness. Would highly recommend attending one of her workshops if you are in anyway looking for self-improvement in terms of mental health.”
Jaid Heesen
Software Engineer
CJ Workx
Mental Wellness is essential to thriving in life. Contact us to learn more and get started on your wellness journey.
Blogs
In a world where the demands of daily life can often overshadow our mental health, workshops stand as beacons of hope, reminding us that we have the power to nurture our well-being, become more self-aware, and grow as individuals.
Dialectical Behavioural Therapy, commonly referred to as DBT, is a form of cognitive-behavioural therapy that was initially developed to treat individuals with borderline personality disorder.
Although mental health maintenance is often overlooked, it is a crucial aspect of self-care that has numerous benefits. In this blog, we will discuss why mental health maintenance is important and the benefits and challenges of practicing it.
Support groups offer a safe and confidential environment for people to talk openly and honestly about their feelings with others who share similar experiences.
Your energy levels determine your ability to focus, stay motivated, and engage in physical activities. In this blog, we will discuss why it is important to understand the natural rhythm of your energy levels, the benefits of planning and creating habits that align with your energy levels, and how these concepts are interlinked.
By taking steps to maintain mental wellness, individuals can improve their quality of life and achieve greater happiness and fulfillment.
Employee mental wellness is a crucial aspect of a healthy and productive workplace. Prioritizing employee mental wellness can have a range of benefits for both employees and the company, including increased productivity, job satisfaction, retention rates, and innovation.
When we struggle with a mental illness it is important that we look after ourselves and put everything in place that could help us daily. Do the work, spend the time preparing and the extreme highs and lows might become more manageable or at least you might become aware more quickly that you need to reach out to your support team.
I lost the desire to use, I lost the desire to stay depressed, I lost the desire to give but I have gained the desire to live, to be productive, to love and be loved.
Remember that there is still a person behind that personality disorder, a complex person, but still a person. A person who often feels far more deeply but doesn’t know how to show it appropriately, who doesn’t know how to relate to others in an acceptable fashion, who is doing the best they can with what they know.
Help Lines
24 hr Mental Health Helpline:
Suicide Crisis Line
Depression and Anxiety
Get in Touch
Mobile: +27 (0)64 055 4877
Email: [email protected]