Foundations of Thriving
Imagine a life transformed by understanding and implementing a few key concepts. That’s the essence of this series—12 transformative principles designed to reshape mindsets and foster long-term mental wellness. It’s more than just giving people tools; it’s about helping them adopt a growth mindset.
Are You Ready to Transform Your Life?
Embark on a year-long journey where we go through a profound exploration of 12 core concepts crucial for personal growth. By the series end, you’ll not only navigate life’s challenges adeptly but also be equipped to thrive in life, armed with a robust framework for lasting personal growth. This series is your comprehensive guide to unlocking your potential, fostering resilience, and embracing a life of purpose and fulfilment.
Each month, participants will be guided through one of the concepts and gain an understanding, build habits around that concept, take part in a support group to discuss obstacles and challenges, and prepare to move on to the next concept. These aren’t just skills; they’re foundational mindsets that empower participants to learn skills as needed within their own journey. We’re not just giving fish out; we are teaching you to fish, cultivating a self-sustaining journey towards a thriving, empowered life.
How It Works
Week One
Uncover the essence of the concept with worksheets and develop an understanding of its importance and the numerous benefits it holds for your personal growth journey.
Week Two
Learn to seamlessly incorporate the concept into your daily life, gaining practical insights that lead to tangible transformations in your mindset and overall well-being.
Week Three
Engage in a supportive discussion session where we reflect on the obstacles and challenges, and celebrate personal growth achievements with fellow participants.
Week Four
End off the month by celebrating your wins in embracing the concept. Explore how these victories feed into the next month’s focus and address any lingering questions.
Payment Options
‘Foundations of Thriving’ is a 12-month course that meets in the third week of every month as an online group. The course provides downloadable worksheets and resources links as well as access to a WhatsApp group for discussion throughout the month.
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Unsure It's For You?
That’s okay, it’s important to know all the details and be committed to the process. Book a free 15-minute consultation with me and we can discuss if this is the right course for you.