Wellness Resources
Empower Your Well-Being
Unlock a treasure trove of resources designed to nurture your mental wellness journey. From practical tools and calming activities to guided exercises and inspiring others, our resources are your roadmap to a healthier, happier you. Explore, learn, and thrive with our accessible mental wellness resources, because your well-being deserves to be a top priority.
Worksheets
These downloadable worksheets are your go-to tools for navigating a wide range of emotions and situations. Each one focuses on a specific, actionable skill—from setting boundaries to practicing self-soothing—giving you the practical strategies you need to build a stronger foundation for your mental well-being. Think of them as quick, accessible guides you can turn to whenever you need a little support.
Acceptance
R29.00
Embrace your journey. Discover the power of accepting where you are so you can move forward.
Redirection
R29.00
Shift your focus. Learn to guide your thoughts away from unhelpful patterns and toward a more positive path.
Self-Soothing
R29.00
Find calm in the chaos. Develop powerful self-soothing techniques to comfort yourself and regulate your emotions.
Breathing
R29.00
Inhale peace, exhale stress. Master simple, mindful breathing exercises that can instantly calm your mind and body.
PMR
R29.00
Let go of tension, muscle by muscle. Experience deep relaxation and release physical stress with progressive muscle relaxation.
Grounding
R29.00
Reconnect with the present. Stay centered and calm by learning powerful grounding techniques for moments of anxiety or overwhelm.
Positive Self-Talk
R29.00
Change your inner voice. Replace negative self-talk with a kinder, more confident narrative that builds your self-worth.
Journaling
R29.00
Clear your mind, one page at a time. Use the therapeutic power of journaling to process emotions, find clarity, and gain valuable insight.
Boundaries
R29.00
Protect your peace. Learn to set and maintain clear, healthy boundaries that honor your needs and improve your relationships.
Creative Expression
R29.00
Unleash your feelings through art. Find a powerful outlet for your emotions and express what words alone can’t say.
Naming Emotions
R45.00
Understand your feelings. Develop a richer emotional vocabulary to identify, understand, and validate what you’re experiencing.
Skills for Teenagers
R45.00
Give your teen the tools they need to thrive. Equip them with essential skills for emotional regulation, healthy expression, and resilience.
Workbooks
Ready to go deeper? These downloadable workbooks are comprehensive guides that offer a full journey toward greater mental wellness. Each workbook is a structured path to help you master new skills, navigate challenges, and create lasting, positive change.
Wellness Maintenace
R75.00
Take the wheel on your mental health. This unique workbook uses the familiar analogy of car maintenance to help you service and fine-tune every aspect of your well-being.
Wellness Activity
R89.00
Build your inner strength. This workbook provides a toolkit of exercises and activities to help you develop resilience and navigate life’s toughest challenges with confidence.
Colouring Book
R99.00
Colour your way to calm. This colouring book has 30 pages of uplifting messages and fun designs to help you relax, de-stress, and tap into your creative side.
Card Decks
Coming Soon
Clothing
Coming Soon
If you’re keen to get started with one of our wellness resources and take proactive steps towards a happier, healthier you, now is the time. Our resources are designed to empower you on your journey to well-being.
CJ Workx
Mental Wellness is essential to thriving in life. Contact us to learn more and get started on your wellness journey.
Blogs
In a world where the demands of daily life can often overshadow our mental health, workshops stand as beacons of hope, reminding us that we have the power to nurture our well-being, become more self-aware, and grow as individuals.
Dialectical Behavioural Therapy, commonly referred to as DBT, is a form of cognitive-behavioural therapy that was initially developed to treat individuals with borderline personality disorder.
Although mental health maintenance is often overlooked, it is a crucial aspect of self-care that has numerous benefits. In this blog, we will discuss why mental health maintenance is important and the benefits and challenges of practicing it.
Support groups offer a safe and confidential environment for people to talk openly and honestly about their feelings with others who share similar experiences.
Your energy levels determine your ability to focus, stay motivated, and engage in physical activities. In this blog, we will discuss why it is important to understand the natural rhythm of your energy levels, the benefits of planning and creating habits that align with your energy levels, and how these concepts are interlinked.
By taking steps to maintain mental wellness, individuals can improve their quality of life and achieve greater happiness and fulfillment.
Employee mental wellness is a crucial aspect of a healthy and productive workplace. Prioritizing employee mental wellness can have a range of benefits for both employees and the company, including increased productivity, job satisfaction, retention rates, and innovation.
When we struggle with a mental illness it is important that we look after ourselves and put everything in place that could help us daily. Do the work, spend the time preparing and the extreme highs and lows might become more manageable or at least you might become aware more quickly that you need to reach out to your support team.
I lost the desire to use, I lost the desire to stay depressed, I lost the desire to give but I have gained the desire to live, to be productive, to love and be loved.
Remember that there is still a person behind that personality disorder, a complex person, but still a person. A person who often feels far more deeply but doesn’t know how to show it appropriately, who doesn’t know how to relate to others in an acceptable fashion, who is doing the best they can with what they know.
Help Lines
24 hr Mental Health Helpline:
Suicide Crisis Line
Depression and Anxiety
Get in Touch
Mobile: +27 (0)64 055 4877
Email: carrie@cjworkx.co.za