Services
Current Courses/Workshops
I Guide, I Share, I Teach
No matter who you are or where you are, our services are tailored to make wellness accessible for you. Whether through individual or group sessions, talks, courses, or our wide array of resources, we believe that mental wellness should always be within reach for those seeking to thrive in life. We commit to breaking down barriers and providing the support and tools you need to prioritize your well-being and live your best life.
Individual Sessions
Our personalized approach provides practical tools, support, and accountability for lasting positive change. We understand the importance of tailoring wellness strategies to fit your lifestyle and preferences, empowering you to achieve your goals with ease and confidence.
Group Sessions
By customizing wellness strategies to suit the distinct dynamics and needs of every group, we create an environment that nurtures collective growth and prosperity. Under our guidance, groups have the opportunity to cultivate a culture of well-being, promoting resilience, unity, and progress as a cohesive unit.
Employee Wellness
We believe in prioritizing holistic well-being to drive organizational success. Through tailored programs and engaging workshops, we empower employees to enhance their physical, mental, and emotional health. By fostering a culture of well-being, companies can boost morale, productivity, and retention while reducing costs.
Talks | Educational Sessions
Our talks and educational sessions provide valuable insights and practical tools to enhance well-being. Through engaging presentations, participants gain knowledge and skills to manage stress, improve resilience, and foster a positive mindset. Whether in schools, workplaces, or communities, our sessions empower individuals and groups to prioritize their mental health and thrive.
Workshops | Courses
Our workshops and courses cover a spectrum of essential life skills to help you thrive. From mastering vital life skills to unwinding with relaxation methods, our offerings cater to diverse needs and interests. Whether you’re seeking personal development or acquiring new knowledge, our workshops and courses provide enriching experiences to support your journey to well-being and growth.
Wellness Resources
Discover our wealth of wellness resources, designed to make mental well-being accessible and enjoyable for all. Our resources are designed to empower you on your journey to wellness. Whether you’re looking to take it slow, work with a professional or simply learn to unwind or create awareness our collection of resources provides the support and encouragement you need to thrive.
By taking steps to maintain mental wellness, individuals can improve their quality of life and achieve greater happiness and fulfillment.
Read More...
Explore our blog post delving into the ABCs of Mental Wellness. Dive into essential insights about understanding the basics to recognising the importance of well-being. Whether you’re new to the concept or seeking to deepen your understanding, our blog offers valuable guidance to support you on your journey to a healthier mind and a happier life.
CJ Workx
Mental Wellness is essential to thriving in life. Contact us to learn more and get started on your wellness journey.
Blogs
In a world where the demands of daily life can often overshadow our mental health, workshops stand as beacons of hope, reminding us that we have the power to nurture our well-being, become more self-aware, and grow as individuals.
Dialectical Behavioural Therapy, commonly referred to as DBT, is a form of cognitive-behavioural therapy that was initially developed to treat individuals with borderline personality disorder.
Although mental health maintenance is often overlooked, it is a crucial aspect of self-care that has numerous benefits. In this blog, we will discuss why mental health maintenance is important and the benefits and challenges of practicing it.
Support groups offer a safe and confidential environment for people to talk openly and honestly about their feelings with others who share similar experiences.
Your energy levels determine your ability to focus, stay motivated, and engage in physical activities. In this blog, we will discuss why it is important to understand the natural rhythm of your energy levels, the benefits of planning and creating habits that align with your energy levels, and how these concepts are interlinked.
By taking steps to maintain mental wellness, individuals can improve their quality of life and achieve greater happiness and fulfillment.
Employee mental wellness is a crucial aspect of a healthy and productive workplace. Prioritizing employee mental wellness can have a range of benefits for both employees and the company, including increased productivity, job satisfaction, retention rates, and innovation.
When we struggle with a mental illness it is important that we look after ourselves and put everything in place that could help us daily. Do the work, spend the time preparing and the extreme highs and lows might become more manageable or at least you might become aware more quickly that you need to reach out to your support team.
I lost the desire to use, I lost the desire to stay depressed, I lost the desire to give but I have gained the desire to live, to be productive, to love and be loved.
Remember that there is still a person behind that personality disorder, a complex person, but still a person. A person who often feels far more deeply but doesn’t know how to show it appropriately, who doesn’t know how to relate to others in an acceptable fashion, who is doing the best they can with what they know.
Help Lines
24 hr Mental Health Helpline:
Suicide Crisis Line
Depression and Anxiety
Get in Touch
Mobile: +27 (0)64 055 4877
Email: [email protected]